Heritage diets are inspired by cultural, culinary, and agricultural traditions. They share a base of plant-based foods, and core lifestyle habits such as cooking, being active, and eating together. Learn more about heritage diets at OldwaysPT.org/Heritage. They include the Asian Diet, the African Heritage Diet, the Latin American Diet, and the Mediterranean Diet.
++++Connect with Oldways++++
Visit Oldways:
Visit the Whole Grains Council:
Find Oldways on Facebook:
Follow Oldways on Twitter:
Follow Oldways on Instagram:
Subscribe to Oldways Newsletters:
Visit Our Store:
source
