Preparing a common and affordable food in Africa Kenya Nairobi known as ugali And Organic vegetables called Sukuma , ugali z prepared from maize flour it’s popular in most of East African countries. source
In this video you will learn how to make ugali and greens. Step by step you will learn For support 254717022582 source
An independent African man makes his own meal of ugali (stiff porridge) and milk in Tanzania #mapishi #cooking source
SORGHUM MAIZE POLENTA (UGALI) INGREDIENTS 1 Kg Ugali Flour (A blend of maize and red sorghum), Enough water (YIELDS 8 PORTIONS PROCEDURE 1. Bring the water to the boil 2. Add half the flour and allow it to boil until it forms a volcano 3. Stir vigorously using a wooden spoon ensuring that you break…
Printable recipe: http://www.kadiafricanrecipes.com To or toh is a popular staple in west Africa. It is usually served with an okra soup and taste so good. Ingredients: 3 cups of water 4 or 5 cups of one of these flour : cornmeal, cassava powder, sorghum flour salt to taste ( optional) source