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“In addition to learning and eating healthy, you get this sense of community with people.” Oldways’ A Taste of African Heritage program brings people together around the healthy and delicious foods of the African Diaspora—celebrating health, history, culture, and delicious food. source
Full recipe: http://www.kadiafricanrecipes.com/fish-balls-stew.html Site: http://www.kadiafricanrecipes.com I received a request for this delicious fish ball stew. People from west Africa just love this recipe and i am sure you guys ll like it. Give it a try and let me know. Ingredients: For the Fish balls you will need: 500g of fish Half onion 3 gloves…
Printable recipe at: http://www.kadiafricanrecipes.com Today we are going to make Banku which is a fufu-like , it is made from fermented cassava and corn dough. We will serve the Banku with an okra soup. So I am going to show you how to cook banku and okro soup in this episode. Ingredients: 400g of corn…
http://www.kadiafricanrecipes.com/groundnut-stew.html Peanut soup is one of the most famous soup in West Africa. People from Guinea, Senegal, Mali, ect love this recipe. some cook the peanut soup with beef other with fish or chicken, some even cook it in a vegetarian way. But we all agree on on thing “this soup is very delicious”. in…