Grilled “Mieliepap” fingers | South African Food Recipes | Braai recipes | Gluten free recipe

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By admin
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Grilled “Mieliepap” fingers. Very similar to the Portuguese Milho Frito, but with a twist. Grilled onions, mushroom & sweet bell peppers, mixed with coarse “mielie” meal and left to set until firm. Cut into fingers and grilled until golden and crispy. Delicious!

Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour

Recipe
Grilled Mielie meal (pap) fingers
∙ 700 grams mielie meal
∙ 2 liters chicken stock (4 bullion cubes)
∙ 950 ml of water
∙ 1 tablespoon black pepper
∙ 2 tablespoons garlic powder
∙ 250 grams button mushrooms (1 punnet), finely diced
∙ 2 onions, finely diced
∙ 2 bell peppers, finely diced
∙ canola oil for frying

Enjoy! ☺

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