Printable recipe at: http://www.kadiafricanrecipes.com
Today we are going to make Banku which is a fufu-like , it is made from fermented cassava and corn dough. We will serve the Banku with an okra soup. So I am going to show you how to cook banku and okro soup in this episode.
Ingredients:
400g of corn flour
600g of grated cassava or 400g of cassava flour (recommended)
½ cup of water
1 tsp of salt
For the okro soup :
200g of fresh okra, chopped
200g of meat (any meat beef, goat…), cut into small pieces
1 full cup of dried shrimp or one smoked fish
2 or 3 tbsp of palm oil
1 onion, sliced
1 large eggplant or 2 garden eggs
1 tsp grated ginger (optional)
1 large tomato, mashed
½ tsp of baking soda
Chili pepper, to taste
Salt to taste
3to 4 cups of water
source
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